It has become a necessity to look after your skin and it gives you the ability to stand out in a crowd. Having sticky, dried, dark spots all over your skin makes you question yourself if you want to go out, but summer brings with it tanning, which brings with it yet another skin issue. Summers can be very humid. Extreme heat will make the still-active oil glands hyperactive as the temperature rises. Excess sebum across the T-zone gradually leads to itchy rashes, sunburn, and early symptoms of aging. This is why the first line of protection can be a good skincare regimen.

Here we have a list of series that can help you gain healthy and glowy skin

Washing your face more than twice a day

It is important to use a face wash that is appropriate for your skin type to avoid breakouts. Wash your face at least twice a day to remove dirt and allow your skin to breathe. Regardless of the season, cleansing your face is the most basic skincare regimen that you can follow. The weather is hot and humid throughout the season. During this time, the face produces more oil.

Exfoliate your skin

Exfoliating the skin is the first step of simple skincare. Every minute of every day, the body loses skin cells at an incredible pace. They'll just settle in on your skin, making you look dark and dry if you don't get rid of them. You'll never have glowing skin if you don't exfoliate, no matter how much lotion you use.

Sunscreen is a must-have

Toss out any leftover sunscreen from the previous year and replace it with a fresh tube. Sunscreens aren't designed to last indefinitely, and most people don't use them as much as they can. Purchase a new sunscreen that includes UVA which UVB protection and is available in SPF 30 and SPF 70.

Serums are the new trendy and useful product

Invest in antioxidant-rich serums, moisturizers, and sunscreens. Vitamin C, for example, defends the skin from environmental effects, reduces wrinkles, and promotes collagen production. Natural extracts and antioxidants in creams and serums decrease inflammation (which is normal in the summer), neutralize toxic free radicals, and restore your skin.

Increase The Consumption Of Fruits And Vegetables

Topically applying antioxidants is insufficient. You must nourish the skin well to keep it radiant. Summertime necessitates a healthy diet. Fruits and vegetables can be consumed in large quantities. They are high in vital vitamins, minerals, and antioxidants, which help to increase collagen development, minimize inflammation, and shield the skin from the sun's harmful rays.

Water is a need in this summer heat camp

A minimum of 8 glasses of water is needed. Bring a water bottle with you if possible, and try to drink at least once every 30 minutes. Water not only makes you feel good, but it also keeps you hydrated and lets you flush out toxins.

Make body-lotion is your best friend

Choose a light summer lotion that you'll remember to use. It's time to put your dense winter body butter aside to make room for lighter summer lotions. You don't have time to wait for your lotion to soak, so look for a soft, quick-absorbing lotion. Quick absorbers like gels and purees are ideal. A soft soothing fruity lotion is the epitome of summer. Apply right after you've dried off from your shower. You would lock in the moisture that your body has just absorbed.

Make your summer glowy skin

When it comes to applying a little fall tint to your face, you have a lot of options, and a tanning bed isn't one of them. Using a sunless tanner will lend your skin a lovely summer glow. And if you don't like sunless tanners on your whole body, you should use them on your skin. If you switch out your facial moisturizer for one that adds color, you'll have a radiant glow that makes you look like you just spent the weekend at the beach.

Toning your skin, can help your skin glow

Over the season, toners are a must-have. A strong toner will keep the skin clean and oil-free. It also helps to minimize the presence of pores. Pay special attention to your T-zone while adding toner, since this is the area of your face that secretes the most oil during the season.

Do not forget your other body parts

The skin on your neck should not stop there. Most people overlook our feet. You need to look after your feet now that you've switched from winter boots to summer sandals. At home, give yourself a pedicure. Remove the dead and dry skin cells with a rinse. Apply moisturizer to your feet and don't forget to apply sunscreen.

Exercise that helps you keep healthy, both mentally and physically

Physical exercise increases blood pressure, which ensures that oxygen reaches the skin cells (5). As a result, any tissue injury (such as a sunburn or acne) heals quickly. Can you find going to the gym to be tedious? Zumba is a relaxing way to spice up your fitness routine. And better, try running, swimming, or volleyball with your friends. Any kind of exercise is beneficial to your fitness.

Treatment to your eyes

The skin around your eyes is more fragile than the rest of your face, and it necessitates extra attention. Do remember to wear shades before going outside in the sun. This would keep lines from forming under your eyes.

Remember to use a hydrating skin cream both during the day and at night.

Using a Face Mist To Refresh

On a hot and humid summer day, a cold face mist works wonders. It relieves sunburns and inflammation while still making the skin appear healthy and dewy. A face mist may be purchased or made at home. In the next part, you'll find a recipe.

Add cold-water showers to your routine

Over the season, stay away from hot showers and steam baths because they dehydrate the skin. Instead, take a shower of ice water. It avoids acne breakouts by keeping the skin pores unclogged. It's a lot more energizing.

Check out these easy skincare recipes that will help you achieve flawless skin at home this summer.

Ritu Pansy