Being fit is the new norm these days. After the onset of the COVID-19 era and the lockdown period, everyone wants to build their immunity and stay strong and fit. This is necessary to prevent all diseases and is the secret to longevity. Being fit due to a rise in pollution, unhealthy food habits, and ruined sleep cycles, and dehydration is a huge challenge for youth in India.

The lockdown brought with it a number of problems, but it gave us an opportunity to indulge in home fitness and cardio through the health and fitness apps. These apps stay on your phone and guide you by tracking your sleep, fitness level, and water intake and providing tips and advice for cardio and calisthenics.

Have a look at the list of must-have health and fitness apps on your phone for 2023.

Calorie Count: MyFitnessPal

The first and foremost step towards fitness and health is to cut back on calorie and carb intake. This calorie counter app by My Fitness Moment guides you on what to eat throughout the day. It has a database of over 6 million food products. This includes global cuisines, and food that you eat can be entered manually too. You can log restaurants, import recipes, and count calories through this app, along with many other benefits. It also has an exercise guide that can help you achieve your body goals.

NIKE Running by Nike

NIKE Running is one of the most widely used health and fitness apps. The simple connection point enlightens you on your pace, courses, and several nuances. It allows you to compete with other users on a leaderboard. Additionally, you may train for a marathon using its Coach tool. You'll get the much-needed push you need to accomplish your fitness objectives from the in-app audio feedback.

Seven - 7 Minute Workout by Perigee AB

With more than 3 million users, 7 Minute Workout is one of the most popular Android fitness applications. It helps you lose weight, achieve a flat stomach, and strengthen your core with 12 distinct workouts. These tasks can be completed with the least amount of hardware in the comfort of your home. 7 Minute Workout also works with Google Fit. Android users have access to this application that is permitted to be downloaded.

FitBit by FitBit LLC

Your Fitbit will monitor your diet and the number of steps you take when you exercise. The software may be used independently or with a smart bracelet. A smart bracelet called Fitbit will give you detailed information on how many calories you've burnt. You may download this software for free on your Android phone.

Water Reminder - Remind Drink by recorder & smart apps

If you have to remind yourself to drink more water throughout the day, then this app is for you. Drink Water needs you to enter the wake-up time, sleep time, and your weight. This health and fitness app will calculate the amount of water appropriate for your body and remind you to drink water every once in a while.

Sleep Cycle: Sleep Tracker by Sleep Cycle AB

This app monitors your sleep cycle, analyzes it, and wakes you up when you are in the lightest phase of your sleep cycle. It can also tell you how your diet has affected your sleep cycle.

HealthTap - Affordable Care by HealthTap

An app is best for the lockdown phase and even now. This app is for situations when going to the doctor is not an option. Instead of making a Google search and getting scared of the extreme results, use this app, which has a database of real doctors. This health and fitness app was made for overthinkers just like us.

Weight Loss Coach: Lose Weight by Droid Infinity

The Weight Loss Coach: Lose Weight app can assist you in maintaining a balanced, nutritious diet. By taking pictures along the way and acting as your own dietician, you will be encouraged to stick with your weight reduction objectives and goals. The software will also help you keep track of your food consumption. This software will also remind you to exercise. You may get My Diet Coach Weight Loss for free.

Lifesum: Healthy Eating and Diet by Lifesum

The best app for you if you wish to lead a better lifestyle is Lifesum. The app will help you improve your fitness, provide recommendations for healthier diets, and reach your health goals. You'll receive a summary of your progress, prompts to drink more water, details on more effective activities, suggestions for difficult days, and more. Downloading the program is possible.

Cult.Fit Fitness & Gym Workout by Curefit Healthcare Pvt. Ltd.

This is a health and fitness app that works for everyone. It is a made-in-India app that focuses on a comprehensive improvement of your well-being. provides you with live DIY workout and yoga sessions and exclusive professional trainers available remotely. Real-time performance tracker Compare and compete with other users. Healthy food delivery Meditation guidance in the form of videos, sleep stories, and other content

TATA 1mg- Online Medical Store and Healthcare App by Tata 1MG Healthcare Solutions Private Limited

This app will let you consult doctors online and will also let you buy medicines online. The information for such medicines can be seen on the app itself. This health and fitness app offers regular health tips, too.

Headspace: Mindful Meditation by Headspace for Meditation, Mindfulness and Sleep

Are you looking to meditate and dissolve into nothingness for a while with soothing music playing in your ears? Then Headspace is the perfect app for you. This app is tailored to promote a calm, relaxed, and mindful lifestyle with a focus on important stuff. This app, if followed to the core, is sure to help you get more productive and ensure personal growth.

Elevate - Brain Training Games by Elevate Labs

In addition to soothing the mind, it's an excellent practice to train, polish, and sharpen it. This is feasible with simple, quick games. (over 35 of them). According to Elevate, a brain training program, you may enhance your focus, verbal fluency, processing speed, memory, and mathematical abilities, among other things. Your demands will be taken into consideration when creating the program. You can keep an eye on your development and performance.

These apps are tailor-made to improve your health and fitness. There are many other recommendations just like the ones mentioned in the list. Calm is a good alternative to Headspace, and similarly, Netmeds and Practo are substitutes for 1mg and HealthTap. It is important to do your own research before blindly following any app. Stay informed and stay healthy!