Dietician Neeru Dawra is a well-known nutritionist and dietician in Delhi with 5 years of experience in weight loss and weight management. She cures people just with diet and improves their lifestyle. Presently, she is operating her clinic in sector 11 Rohini. Dietitian Neeru Dawra has done her diploma in DDHE. Dietician Neeru who is running an ND clinic as the best dietician in Delhi has an aim to assist people in their journey towards health and fitness.

She also helps people in weight loss because she knows that due to modern lifestyle and dietary habits it becomes very difficult to maintain our weight. Also, the diet clinic helps a number of people in achieving their weight loss goals. Currently, serves people all across the world through online counselling sessions which include telephonic guidance as well.

The Crazy tales had an interview with her, she sheds light on the nutrition industry as well as shares her thoughts in the interview about diet & nutrition.

1.How much does diet really play into healthy hair skin and strong nails?

Diet plays the most important role in all aspects of life from glossy hair glowing skin and strong nails. There is no magic food that will keep us looking forever young but diet does as it affects how your skin looks and ages. It can decrease your risk of disease, improve your immune system, increase your energy level and even affect your sleeping habits.

Protein intake is very important for many reasons for healthy hair nails and glowing skin. These protein carrots, collagen and elastin ward off wrinkles and provide strength and elasticity.

Sources: Meat korma, chicken fish, legumes, dairy foods, nuts, seafood, kiwifruit & citrus orange.

2.What are the absolute healthiest foods that you recommend eating daily?

You should add a lot of fruits and vegetables, seeds, whole grains & some nuts in your diet and have everything.

3.What are the functional foods in diabetes that behave like medicines?

Methi Seeds are good for diabetes type. Diabetic type people should consume 10 gram of methi dana with lukewarm water in the early morning before you start your day. They are a rich source of resistance. They contain fibre and help to install the digestion process and thus regulate the absorption of carbohydrates and sugar.

Ginger is also important in type 1 and in type 2, Ginger also helps injury and also helps lower down the blood sugar. Aloe Vera is one of the most effective foods that can help us regulate blood sugar level it also helps treat constipation and support digestion system health.

Karela: Karela (bitter melon) is also good for type 1 and types 2 diabetes.

4.What kind of diet food you prescribed to a patient who was trying to lose weight?

I believe that you should always have a balanced diet to lose weight & you should eat a high protein breakfast & reduce your cravings and calories intake throughout the day. Don't skip meals to avoid sugary drinks and drink fruit juice and a lot of water throughout the day and keep yourself hydrated. It mostly unprocessed food basically, most of your diet should be on whole food grains.

Eat mostly whole, unprocessed foods. Base most of your diet
on whole foods. They are healthier & more filling and much less likely to cause overeating. Eat your food slowly. Faster eater gains more weight over time. Eating slowly makes you feel more full and boost weight-reducing hormones.

Do 45min-1 hour exercise. Exercise is great for your health. It can lower the risk of many diseases. Poor sleep is one of the strongest risk factors for weight gain. So taking care of your sleep is important.

Why did you choose to pursue a career as a dietitian and nutritionist?

Dietitian and nutritionist are an open field as more and more people are aware of the needs for good nutrition. And a nutritionist helps in adding nutrition to a daily routine which helps to fight against various diseases. I was always interested in nutrition and health for myself so I decided to take my personal passion and make it professional.

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