Every girl has a dream to look the best on their wedding day. Getting a perfect figure for the big day is one of the most important things for wedding planning for some brides is lose Weight Before Wedding. Here are 5 effective plans you must follow in order to lose weight before the wedding.
1. Eat fewer carbs and intake more proteins
Add fruits and vegetables into your daily diet, try to eat veggies with more proteins and fewer carbohydrates. Vegetables such as spinach, broccoli, and cabbage in your diet can help you lose weight quickly with fewer efforts.
2. Avoid Junk Food and Switch to Healthy Nutritious Food
Junk food is high in calories, sugar, fat which Junk food is high in calories, sugar, fat which increases the risk of obesity, cardiovascular disease, and many other chronic health problems.
3. Exercise is very important for fast weight loss and good health
Be active, and give yourself at least 1 hour for a workout. There are different exercises that will help you lose weight such as working out abs, forward lunge, bur-pee, explosive lunge, squat, double jump, mountain climbers, skipping, and of course running.
4. Fasting is another most effective step to follow
It is proven that fasting helps you drop fat and maintain lean body mass. So, 2 day fasting every week will reduce your calorie intake and helps you lose weight faster.
5. Lean on Liquid Diet Specially water
Drink lots of water. Maintain a diet plan which must include energy juices such as fruit & vegetable juice, banana shake, protein shake, lemon juice. Liquid diet provides sufficient hydration, helps maintain electrolyte balance in our body. The reason behind its effectiveness is due to reduced calorie intake and more fluids.
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