When it comes to losing weight, fruits come at first which are an excellent source of natural essential vitamins, minerals and fibres. Consuming fruits also gives us enough energy. Natural fruits replenish minerals and vitamins in our body, which are very important for our body to function well. While fibre-rich fruits help to increase our digestive power. For those who want to lose weight, fruits are an important part of a healthy diet. Apart from all this, fruits give us the ability to fight health problems such as heat stroke, high BP (high blood pressure), cancer, heart disease and diabetes. Fruits are also very beneficial for skin and hair. Nutrients are found in almost all fruits.
Different fruits have diverse nutrients and according to that, the health benefits of each fruit are different. Fruits are also generally low in calories and high in fibre, which helps you lose weight. Here we have brought some effective fruits which can help you lose weight.
Here are the 14 Best Fruits For Weight Loss. Scroll down for more information.
Pineapple
Pineapples are low in calories and carbs which contains proteolytic enzymes that target belly fat and aids digestion which overall helps in reducing weight and fat loss. Apart from this pineapple are loaded with fibre and nutrients which contains disease-fighting antioxidants that can actually help reduce cancer and boost immunity.
Adding pineapple to your regular diet can actually, help in reducing weight. Therefore consume a cup of pineapple every day to improve digestion and induce fat breakdown.
Lemon
Probably one of the most effective weight loss fruits out there is lemon. Lemon not only promotes hydration but is a good source of vitamin C. According to research polyphenol antioxidants found in lemons, significantly reduces weight gain.
To lose weight, you must consume lemon water, you need to drink it consistently, and you need more than just a single wedge of lemon in your mug regularly in the morning.
Watermelon
Watermelons are made 90% of water and are a great source of amino acids called arginine which helps burn fat quickly. Melons are low in calories and have a high water content, which makes them very weight loss friendly. A watermelon diet can help you lose loads of weight quickly! It is one of the healthiest fruits as it helps in cleansing our bodies of toxins and assists in weight loss.
Watermelons are packed with essential nutrients like vitamin C, beta-carotene, vitamins B1 and B6, lycopene, potassium and magnesium. So why wait? Add watermelons to your diet from today!
Oranges
Oranges are low in calories while high in vitamin C and fibre may help reduce weight. According to research the nutrient present in oranges may reduce soreness and promote glycemic control while increasing the fat burning process rapidly in the body.
Therefore, if you are trying to lose weight, it is better to eat oranges rather than drink orange juice. You can add oranges to your favourite salad or dessert for a complete healthy breakfast.
Kiwi
Kiwi fruits are small, brown fruits which experience higher vitamin C levels. According to research kiwi can help reduction in waist circumference of 3.1cm.
Apart from this kiwi can help control blood sugar, improve cholesterol, and support good health benefits. Add these small brownies to your meals for better results in weight loss.
Apples
Apples are low in calories and high in fibre which supports weight loss. Apples are low-calorie fruits that are best in reducing hunger and controlling appetite. Apples have polyphenol extract which helps in reductions in body fat. Consuming at least an apple a day before lunch and breakfast induce greater weight loss.
Grapefruit
Grapefruit is a fruit that is a cross between a pomelo and an orange which is commonly associated with extreme weight loss. Half a grapefruit contains just 39 calories and it releases sugar into your bloodstream more slowly.
According to a study, eating grapefruit or drinking grapefruit juice before meals can actually decrease in calorie intake by 71%.
Strawberry
Strawberries contain under 50 calories and provide 3 grams of dietary fibre. Eating berries may help decrease cholesterol levels and these are high in nutrition, and a great source of important nutrients like fibre. Consuming 6-7 strawberries every alternate day can help in reducing weight.
Bananas
Some people avoid bananas due to their high sugar and calorie content but actually, bananas are more calorie-dense than many other fruits and help in reducing cholesterol in people with high cholesterol.
Bananas do not exactly affect weight loss, they do have properties that can help a person manage their body weight, such as high fibre content. Bananas can be enjoyed on-the-go snack or cooked to a wide variety of dishes.
Avocados
Avocados can reduce appetite and decrease the desire to eat after a meal which may actually increase the rate at which fat is burnt and can cause your body to burn calories after eating. You can also add avocados to salads, smoothies, or dips.
Consuming half to one avocado a day can extremely help in reducing weight.
Stone Fruits
Stone fruits are a group of seasonal fruits with a fleshy external and a stone, or pit, on the inside. A research study found that juices of stone fruits can help protect against high blood sugar. Stone fruits can be eaten fresh in fruit salads.
Consuming one peach or plumper day can help reduce weight to an extreme.
Pears
Pears are one of the best-underrated fruit when it comes to extreme and quick weight loss. These are packed with fibre which makes them a weight-loss-friendly food, as fibre and water can help keep you full. It also helps in helping in flushing out harmful toxins in the body.
Pomegranate
Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid which help you burn fat and boost your metabolism. These have high important nutrients like dietary fibre, antioxidants, key vitamins and minerals, which play a critical role in losing weight. Consuming a cup of pomegranate daily or alternatively can help reduce weight and you can add pomegranate to salads and juices.
Guava
Guavas are extreme weight-loss-friendly fruits with low calories. Guavas are recommended as a daily fibre intake. Guavas don't raise blood sugar levels and help in managing weight. It is the best fruit for hormonal imbalances. You can add guava with some other low calories snacks.
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