Seeds are super healthy & are rich in nutrients. They are high in vitamins & minerals which helps in proper body functioning. If you need a healthy body, a small waistline and more energy, then go for seeds. Seeds have a positive effect on the body and health, which helps in staying healthy and maintaining a fit body. Let me tell you that seeds have a lot of benefits. These are not only helpful in protecting you from some major diseases but can also fulfil the deficiency of essential nutrients in your body. Seeds are also beneficial for reducing blood sugar, cholesterol and blood pressure.

There are many healthy seeds available, which are like a boon for health. In this article we have brought 6 power-packed healthy seeds you must eat.

Chia Seeds

Chia Seeds are also called superfoods that come with a very soft and creamy texture. They have a very high calcium content. Along with this, they contain omega-3 fatty acids, calories, fibre, protein, vitamin B1, magnesium and manganese. Monounsaturated fat is also found in small quantity in chia seeds. Many types of antioxidants are found in it. In many studies, it has been found that eating chia seeds increases (ALA) in the blood. ALA is an important omega-3 fatty acid that helps reduce inflammation.

In addition, chia seeds can help reduce blood sugar levels. If you eat chia seeds immediately after eating food, they can help reduce blood sugar levels. Chia seeds also reduce the risk of heart disease because it helps reduces blood pressure. You can use these in salads or smoothies. Keep in mind that use them only raw. Many people also use chia seeds in sweets, which is not correct.


Flax seeds are a good source of fibre, protein, omega-3 fatty acids, especially alpha-linolenic acid (ALA), omega-6 fatty acids. Along with this, calories, manganese, thiamine, magnesium are found in it. It is also the source of many types of antioxidants. You can get adequate nutrition by including flaxseed in your diet. To supply protein in the body, people of all ages can add flaxseed to their diet and this is the reason why flaxseed is popular as an important herb. Flaxseeds Are good for the heart. Flaxseeds are helpful in menopause, lowering cholesterol, cancer, diabetes, digestion, hair growth and detox.

Sesame seeds

Sesame seeds are a good source of fibre, protein, calories, omega-6 fatty acids, copper, manganese, magnesium, calcium and good fat. It contains an antioxidant called sesamin. Sesame seeds are known for dietary source lignans. According to a study, if women eat up to 50 grams of sesame seed powder daily for five weeks after menopause, it helps reduce cholesterol and also improves sex hormones. Sesame seeds also help reduce inflammation and oxidative stress, which can make many disorder symptoms severe and also provide relief from constipation and gas. Sesame seeds also provide relief in joint pain.

Pumpkin Seeds

Pumpkin seeds are a good source of phosphorus, omega-6 fatty acids and monounsaturated fat. Along with this, calories, fibre, protein, manganese, magnesium is also found abundantly in them. According to the study, eating a sufficient amount of sunflower seeds and pumpkin seeds reduces the risk of breast cancer. Simultaneously, pumpkin seeds reduce the risk of bladder stone by reducing the amount of calcium in the urine. Some studies have suggested that pumpkin seed oil reduces prostate symptoms and relieves urinary disorders.

Sunflower seeds

Sunflower seeds contain a sufficient amount of protein, monounsaturated fats, vitamin E, calories, fibre, protein, omega fatty acids, manganese and magnesium. Sunflower seeds reduce inflammation in adults and older people, reducing the risk of heart disease. According to a study, intake of sunflower seeds five times a week reduces the level of C reactive protein (CRP) that is responsible for inflammation. They also help in lowering cholesterol.

Fenugreek seeds

Fenugreek seeds have a good source of phytonutrients. Phosphorus, iron, manganese and copper are also found in sufficient quantities. Diabetes and obesity patients can benefit from eating fenugreek seeds powder.

Does anyone have a taste for seeds? Write to us in the comments what kind of seeds you like to consume. Tell us if this blog is helpful or not, you can give suggestions by commenting below. Also, share this post with your friends on social sites.