Coconut contains 95 per cent water and it is also found to be low in calories and fat. Coconut water is naturally pure and sweet, with a lot of minerals and nutrients. Coconut is a very useful fruit that helps in giving benefits to your health, skin and hair. Apart from this, many types of vitamins, minerals and electrolytes are present in coconut water which are beneficial for the body.
Coconut water has been a favourite drink for people living in tropical areas for a long time. Coconut water is very popular in Costa Rica, Dominican Republic, Indonesia, Sri Lanka, Philippines, Brazil, Caribbean Islands, Mexico and even India. In India, the states of Kerala, Karnataka and Tamil Nadu in India are the largest producers of coconut.
In this article, we will give you information about the benefits of coconut water for the body, health & skin. Scroll down to read 11 amazing benefits of coconut water for your body, health & skin.
How Does Coconut Water Benefits Your Body & Health?
Coconut Water Keeps The Liver Healthy
Consuming coconut water is beneficial for the liver because it has antioxidant properties that reduce the activity of increased toxins in the liver and it also contains amino acid alanine, which converts sugar into energy and toxins from the liver. Consuming coconut water helps eliminate body toxins and In this way, it helps keeps the liver healthy.
Coconut Water Promotes Hair Growth
Coconut water contains vitamin k and iron. Vitamin K is very essential for healthy hair growth and to prevent hair loss. Consuming coconut water reduces hair fall and makes them strong. You can massage your hair with coconut water before hair wash, this will make your hair stronger.
Coconut water Maintains Blood Pressure
According to a study, it was found that coconut water helps control high BP. Coconut water has antithrombotic properties due to which it helps prevent blood clots and also helps in controlling blood pressure by lowering cholesterol. To reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water may be high in sodium, so try drinking fresh coconut water.
A Good Body Hydrator
Coconut water helps hydrate the body. It also helps recover dehydration and lack of body fluids which may cause due to diarrhoea, vomiting or excessive sweating. Coconut water is a good source of carbohydrates, it helps to increase your energy levels. The nutrients found in coconut water and some minerals such as sodium, potassium, act as electrolytes and help to balance the water levels in our body.
Research suggests drinking coconut water as it acts as a good body hydrator which can be intaken after a workout or exercise. It hydrates our body and is also beneficial for the stomach which can be used to relieve stomach problems such as indigestion.
Beneficial For Heart Diseases
Coconut water reduces low-density lipoprotein(LDL) or bad cholesterol and helps increase the level of high-density lipoprotein(HDL) or good cholesterol, thus making it beneficial in reducing the risk of heart diseases. Coconut water has antioxidant, inflammation-reducing and antiplatelet properties which help to improve circulation of the blood. Thus, its intake helps reduce the risk of hypotension and stroke.
Coconut Water Helps In Weight Loss
Coconut water is an amazing drink for weight loss. It has low calories which makes it easy to digest. This light and refreshing drink contain various bioactive enzymes that aid in the digestion and metabolism of fats. As a result, it makes coconut water a great water loss liquid.
Coconut water Helpful For Diabetic Patients
Coconut water contains amino acids and dietary fibre that helps control blood sugar and improve insulin sensitivity. The nutrients found in it control the sugar levels in the body. Which is very important for diabetic patients. It also helps in keeping your weight normal by improving the circulation of blood.
This Makes Bones and Teeth healthy
Eating coconut daily makes bones and teeth healthy. Raw coconut improves the body’s ability to absorb calcium and Magnus, thereby treating bones. It also helps improve osteoporosis, a condition that makes bones thin and fragile and reduces bone density. For those who have lactose intolerant, this option is very healthy.
Coconut Water Might Help In Hangover
Coconut water is a very good natural remedy for a hangover. Alcohol reduces the amount of water in your body and due to this dehydration, your morning becomes depressed. Coconut water is rich in electrolyte potassium which helps to complete the deficiency of electrolytes in the body during a hangover.
Coconut Water Can Strengthen Bones
Coconut Water Contains calcium which as a result helps in bone health promotion.
Coconut Water Help Treat Acne
Coconut water helps in reducing acne inflammation but also helps in lightening blemishes. Take a few teaspoons of chilled coconut water in a bowl & add some rosewater and apply it all over your face. It has anti-microbial and anti-fungal properties which help fight acne-causing bacteria.
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